self care Archive

I TRULY love being a mom more than anything else in the world.  I also love my role as wife.  And love my job as a psychologist.  I love being able to help, care for, inspire, nurture.  But I also have

For most of us, it is the start of a brand new year.  School is starting and bringing lots changes for many of us.  New schools, new grades, new teachers, new friends, new schedules, new expectations. New and change = increased

I … am an iPhone lover.  My husband gave me one for Christmas 2010 … and I’ve been attached to it ever since.  I have found it to be extremely helpful tool in keeping many things in my life organized and